Wheat Flour Fine

Fine wheat flour, also known as all-purpose flour, is a versatile ingredient widely used in baking and cooking. It contains gluten-forming proteins, allowing for proper structure and texture in baked goods. With its fine texture, it creates a smooth consistency and desirable crumb in recipes. Fine wheat flour has good water absorption capacity, a longer shelf life, and is readily available in most stores. While not as nutrient-dense as whole wheat flour, it still provides carbohydrates, some protein, and a modest amount of vitamins and minerals. However, it should be avoided by those with gluten intolerance or celiac disease.