Walnuts

Walnuts are nutrient-dense tree nuts, packed with omega-3 fatty acids, antioxidants, vitamins, and minerals. They promote heart health by reducing bad cholesterol levels and blood pressure. Additionally, their omega-3 fatty acids and antioxidants support brain function and cognitive health. With their anti-inflammatory properties, walnuts help reduce the risk of chronic diseases. They aid in weight management, promote gut health, and contribute to healthy skin.