Sesame Seeds White
White sesame seeds or Til are tiny, oval-shaped seeds derived from the Sesamum indicum plant. They have a mild, nutty flavor and are commonly used in various cuisines worldwide. These seeds are rich in beneficial nutrients, including healthy fats, protein, dietary fiber, and minerals like calcium, iron, and magnesium. White sesame seeds are often toasted to enhance their flavor and texture. They are used as a topping in baked goods, salads, stir-fries, and sushi rolls. Additionally, sesame seeds are a key ingredient in tahini, a creamy paste, and are frequently sprinkled on bread and crackers. With their versatility and nutritional profile, white sesame seeds add a delightful crunch and subtle taste to a wide range of dishes.