Fox nut

Fox nuts, also known as makhana or lotus seeds, are a popular snack and ingredient in Indian cuisine. They are derived from the dried seeds of the lotus plant, which grows in stagnant water bodies in Asia. Fox nuts have a crunchy texture and a slightly nutty flavor. They are a good source of protein, fiber, magnesium, and calcium. Fox nuts are also low in calories and fat, making them a healthy snack option.